Pregnancy can feel like an emotional and physical marathon.
Taking care of yourself not only helps you feel your best, but also supports your baby’s healthy growth and development. At LaVie Pregnancy Care Center, we’re here to walk alongside you with pregnancy services, resources, and encouragement. We can provide personalized support. Contact us today.
Here are tips for taking care of yourself during pregnancy.
Stay Hydrated
Water plays a key role in pregnancy health. It is an essential component of your blood, supports healthy circulation, and reduces the risk of dehydration-related symptoms like headaches or swelling. Aim for 8-12 glasses daily and keep a refillable bottle handy.
Exercise Regularly
Exercise during pregnancy offers many benefits, from reducing stress to boosting energy and improving sleep. Health experts recommend about 150 minutes of moderate-intensity aerobic activity per week—think 30 minutes a day, five days a week. Walking, swimming, or prenatal stretching are safe and effective choices.
Nourish Your Body
Eating a balanced diet fuels both you and your baby. Focus on lean proteins, whole grains, fruits, and vegetables. Nutrients like folate (found in leafy greens and beans) and iron (found in lean meats and fortified cereals) are especially vital to support your baby’s development.
Support with Vitamins and Supplements
Taking a prenatal vitamin every day helps fill in nutritional gaps. If your doctor recommends additional supplements, such as iron, take those as directed.
Prioritize Rest
Your body is working hard, so give yourself the rest you need. Try to get 8–10 hours of sleep each night, and don’t be afraid to add naps if your schedule allows. Adequate sleep helps with mood, energy, and overall pregnancy wellness.
Give Yourself Grace
No one does pregnancy perfectly, and that’s okay. Some days you may hit all your goals, and other days you may need extra rest or support. Give yourself grace and remember that small, consistent choices add up over time.
We’re Here to Support You
We understand the challenges of pregnancy and are here to help. LaVie Pregnancy Care Center offers pregnancy testing, ultrasounds, parenting education, and more. Schedule a free appointment with us today!